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Act behavioral strategies, the more we rely on sheer willpower to be through procrastination, the

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less likely we will break its grip.

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Rather than trying to muscle our way through, we can find greater leverage to overcome avoidance.

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Some simple changes in our actions can greatly improve our chances of being productive.

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Use external reminders.

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We can boost our chances, our chances of starting a task by making it hard to ignore setting an alarm

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boost a note for yourself right to go on a whiteboard or put things where they will remind you of what

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you need to do if you can't do it right away.

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Be sure to set another reminder and create a distraction free zone.

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It's harder to procrastinate when time waste wasters aren't really available.

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Lose your Internet browser if possible.

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Silence or put away your cell phone and remove any other likely distractions.

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It's too easy to turn to these things out of habit when feeling anxious or otherwise uncomfortable about

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the task.

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Use a calendar.

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The more specific we are about our plans, the more likely we are to complete them.

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But any task you intend to do into your calendar and do everything you can to protect that time if you

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have to pump or but of the task list, schedule it for as soon as possible.

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Break down a big task into manageable tasks.

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Breaking down overwhelming task can make it much easier to get started, make the steps as smooth as

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necessary to feel doable.

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Give each subtask its own mini deadline so you will know you're on the job.

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Just get started and see an entire task in front of us can be daunting resolve simply to start the task

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and work on it for a short period of time.

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For example, maybe you take five minutes to outline an email you've needed to write.

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There is a chance you might even keep working past your modest goal.

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Finish a task, even if it's hard on the other end of the project.

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Keep going.

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When the finish line is in sight, you may as well capitalize on your momentum rather than having to

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overcome inertia from a cold start when you come back to finish it later.